Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
03 Dec 18
brianvanniekerk's Journal, 03 Dec 18
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2018
96.5 kg
Lost so far:
16.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
949 kcal
Fat: 45.72g | Prot: 55.04g | Carbs: 81.72g.
Breakfast:
French Rolls, Egg (Whole), Corned Beef.
Lunch:
Dried Apricot, Egg (Whole).
Snacks/Other:
Almonds.
more...
2873 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 0.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History