Weigh In record (no journal entry) for 03 December 2018
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88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1601 kcal
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Fat: 134.64g | Prot: 57.25g | Carbs: 42.11g.
Breakfast: Appel, Bio Today Ghee, Perla Koffie in Capsules. Lunch: Lijnzaad Zaden, AH Gemengde Sla Melange, Blauwe Bessen, AH Gebroken Sperzieboontjes, AH Bleekselderij, Cherrytomaten, Komkommer, Monini Bios Extra Vierge Olijfolie, Fish Tales Wilde Zalm. Snacks/Other: Lindt Excellence 90% Cacao, AH Ongebrande Walnoten . more...
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Gaining 0.0 kg a Week
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