Weigh In record (no journal entry) for 03 December 2018
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66.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1489 kcal
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Fat: 57.59g | Prot: 69.22g | Carbs: 171.49g.
Breakfast: 拿鐵咖啡. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 蜂蜜, 雞腿便當. Dinner: 星巴克 (Starbucks) 牛肉起司可頌. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 1.4 kg a Week
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