Weigh In record (no journal entry) for 03 December 2018
|
73.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1123 kcal
|
Fat: 20.12g | Prot: 40.94g | Carbs: 184.59g.
Breakfast: Jumbo Bloemen Honing, Douwe Egberts Koffie, Jumbo Special Flakes Naturel, AH Magere Yoghurt 0% Vet. Lunch: AH Goudse Kaas Jong Belegen 30+, ERU Balans 15+, Cherrytomaten, Cup-A-Soup Asperge, AH Komkommer, Aldi Gegrilde Kipfilet, Wasa Lichtgewicht. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Coca-Cola Zero Vanilla, Appel, Sinaasappelen, Jumbo Pindakaas Light, Wasa Lichtgewicht, AH Houdbare Magere Melk, Douwe Egberts Koffie, Riesling, Jumbo Rooibos Thee, Chiquita Banaan, Douwe Egberts Koffie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|