Weigh In record (no journal entry) for 03 December 2018
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2734 kcal
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Fat: 62.11g | Prot: 289.73g | Carbs: 248.71g.
Breakfast: Prozis Protein Lemonade, Xcore Nutrition Xtracore, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g), Prozis Protein Lemonade, Auchan Riz Basmati Express, Whey Protéine. Dinner: Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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3298 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ludovic59800's Weight History
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