Weigh In record (no journal entry) for 03 December 2018
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65.1 kg
Lost so far: 22.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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901 kcal
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Fat: 36.89g | Prot: 51.89g | Carbs: 91.11g.
Breakfast: Золотой Колос Рыжик. Lunch: Банан, Кубанский Молочник Сметана 20%, Агрокомплекс Творог Обезжиренный. Snacks/Other: Ironman Протеиновый Батончик Protein Bar Карамель. more...
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Gaining 1.4 kg a Week
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4adushko's Weight History
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