Weigh In record (no journal entry) for 03 December 2018
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72 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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823 kcal
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Fat: 66.50g | Prot: 38.43g | Carbs: 22.19g.
Lunch: Kobe Boncabe, Garam, Telur, Rafael Salgado Extra Virgin Olive Oil, Shirataki Mie Kering. Dinner: Bertolli Extra Virgin Olive Oil, Sambal Goreng, Lada Hitam, Bawang Putih Bubuk, Garam, Vico Bagoes Virgin Coconut Oil, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli. more...
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503 kcal
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Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 23 minutes, Cooking - 46 minutes, Showering - 18 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 21 hours and 53 minutes. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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