rustapple's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

76.5 kg Lost so far: 3.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

3046 kcal

Fat: 127.00g | Prot: 185.35g | Carbs: 211.64g. Breakfast: 비비큐 자메이카 통다리. Lunch: 사조 사조연어, 미스터네이처 새우필라프 참치오믈렛. Dinner: 이마트 노브랜드 한입 비엔나, 돼지불고기, 피코크 정갈한 홍합미역국, 밥. Snacks/Other: 오리온 왕꿈틀이 복숭아맛. more...

1944 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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rustapple's Journal, 03 Dec 18

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