Weigh In record (no journal entry) for 03 December 2018
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50.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1648 kcal
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Fat: 56.82g | Prot: 51.82g | Carbs: 272.52g.
Breakfast: 돼지불고기, 블루베리 머핀, 된장국, 바나나, 흰강낭콩, 현미잡곡밥. Lunch: 단감, 김치, 고구마튀김, 미소야 우동. Dinner: 백상푸드 닭가슴살 샌드, 세븐일레븐 게맛살샐러드샌드. Snacks/Other: 오리온 촉촉한 초코칩, 무염으로 구운 캐슈 너트, 동원 비플레인 플레인, 냉동 블루베리, 아몬드, 오리온 젤리밥, 귤, 모카번. more...
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1461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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