Weigh In record (no journal entry) for 02 December 2018
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2070 kcal
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Fat: 92.54g | Prot: 60.65g | Carbs: 252.96g.
Breakfast: Herbata Ziołowa, Kawa, Jajecznica, Pomidory, Chleb Wieloziarnisty. Dinner: Zielona Herbata, Gołąbki. Snacks/Other: Bułka Pszenna, Oskroba Ciastko Francuskie z Jabłkiem, FruVita Fruvita z Musem Owocowym, Brownie, Storck Knoppers Nussriegel. more...
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1971 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Aerobics - 10 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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