Weigh In record (no journal entry) for 02 December 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1654 kcal
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Fat: 49.28g | Prot: 34.52g | Carbs: 285.23g.
Breakfast: Red Raspberries. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Totino's Party Pizza Pack! Combination. Snacks/Other: Grapes, Raspberries, Twix Twix, Pepsi Wild Cherry Pepsi (Bottle). more...
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Gaining 0.8 kg a Week
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