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yang harusnya seminggu harus 11600kkal aku cuma 8500kkal apakah karna skrg akhir minggu harus makan 3000kkal wkwkwk
View Diet Calendar, 02 December 2018:
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1420 kcal
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Fat: 45.53g | Prot: 68.97g | Carbs: 182.72g.
Breakfast: Multigrain Bread, L-Men Whey Protein, Mariza Peanut Butter Spread. Lunch: Salsa, Cooked Carrots, Potato, Grilled Chicken, Multigrain Bread. Dinner: Tropicana Slim Nutty Chocolate Cookies, Watermelon. Snacks/Other: Garuda Chocolatos Wafer Roll, Fullo Fullo Vanila, Steamed or Poached Salmon, Sugar, Glutinous White Rice, Egg Yolk, Glutinous White Rice, Egg White. more...
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1154 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
masih kurang tuh. ntar jadi utang loh. dan harus dibayar hahahha
02 Dec 18 by member: banusnp
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foskkfmel's Weight History
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