Weigh In record (no journal entry) for 02 December 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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875 kcal
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Fat: 51.95g | Prot: 59.32g | Carbs: 38.81g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Quero Feijão Carioca, Liza Maionese tipo Caseira. more...
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Gaining 1.2 kg a Week
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rfmoreira's Weight History
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