Weigh In record (no journal entry) for 02 December 2018
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70.0 kg
Lost so far: 11.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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725 kcal
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Fat: 11.75g | Prot: 17.59g | Carbs: 139.61g.
Breakfast: Dijon Mustard, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Subway Sweet Onion Dressing, Subway Veggie Delite Salad. Dinner: Dijon Mustard, Unsweetened Iced Tea, Baked Potato (Peel Eaten). Snacks/Other: Air Popped Popcorn . more...
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2498 kcal
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Exercise:
Singing - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 8 hours, Driving - 2 hours and 10 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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patriciabows's Weight History
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