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Nickelbey
Journal
02 Dec 18
Nickelbey's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
65.9 kg
Lost so far:
10.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
1502 kcal
Fat: 54.70g | Prot: 59.81g | Carbs: 103.08g.
Breakfast:
AH Verse Volle Melk.
Lunch:
AH Verspakket Erwtensoep.
Dinner:
AH Chinese Wokgroente Kool & Sugarsnaps, YumYum Chicken Flavour Noodles.
Snacks/Other:
Croky Paprika Chips, Tafelwijn, AH Verse Volle Melk.
more...
1942 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 4 hours and 40 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Nickelbey's Weight History
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