Weigh In record (no journal entry) for 02 December 2018
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64.9 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1481 kcal
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Fat: 88.42g | Prot: 76.92g | Carbs: 90.89g.
Breakfast: Лаваш, Мираторг Купаты Экстра. Dinner: Слобода Майонез Провансаль 67%, Болгарский Перец, Пекинская Капуста, Помидоры, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Золотой Колос Рыжик. more...
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Losing 3.5 kg a Week
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4adushko's Weight History
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