Weigh In record (no journal entry) for 02 December 2018
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1370 kcal
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Fat: 71.68g | Prot: 48.59g | Carbs: 120.45g.
Breakfast: Merkur Bio Vollkornbrot , Thunfischaufstrich, Kaffee mit Milch, Belvita Frühstückskeks Soft Rote Beeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Machland Sauerkraut, Hofer Bratwürste , Tann Bratwürstel. Dinner: Zucker, SPAR Kakaopulver , Grießbrei. Snacks/Other: Erdnüsse, Moser Roth Edel Bitter 70% Cacao. more...
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2142 kcal
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Exercise:
Sexual Activity - 15 minutes, Stair Climber (Stepper) - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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svetlana.gazarek's Weight History
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