Bob2012's Journal, 25 Sep 12

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Weigh In record (no journal entry) for 25 September 2012

74.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2012:

1257 kcal

Fat: 54.70g | Prot: 40.48g | Carbs: 155.11g. Breakfast: Sok Jabłkowy, Kawa Capuccino, Kawa z Cukrem. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Sałatka z Serem, Pomidorem i/lub Marchewkami. Snacks/Other: Sernik. more...

2597 kcal

Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 3.5 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 25 Sep 12

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Bob2012's Weight History