Weigh In record (no journal entry) for 02 December 2018
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1189 kcal
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Fat: 42.93g | Prot: 125.80g | Carbs: 81.28g.
Breakfast: Sölde Land Bierwurst, Goldähren Eiweißbrot (50g). Lunch: Blumenkohl, Rispentomaten, Gurke (Geschält), Eisbergsalat, Mühlenhof Putengeschnetzeltes. Dinner: Mühlenhof Putengeschnetzeltes, Grüne Brechbohnen. Snacks/Other: Elstar, Aldi Schwarzwälder Schinken, Ja! Gouda Mittelalt, Aldi Eiweißknäckebrot, Sölde Land Bierwurst, Mandarine. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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