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12:49pm
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82.8 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 55.29g | Prot: 138.22g | Carbs: 292.50g.
Breakfast: Benefiber Powder, Thin Sliced Turkey, Myofusion, Egg White, Toasted 100% Whole Wheat Bread, Cheddar Cheese. Lunch: Complete Meals Roasted Chicken Monterey, Benefiber Powder. Dinner: Spaghetti Noodles, Italian Meat Balls. Snacks/Other: Light Soymilk, Raisin Bran, Raisin Bran, Light Soymilk. more...
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2286 kcal
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Exercise:
P90X biceps/back/abbs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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joselgranados's Weight History
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