Weigh In record (no journal entry) for 02 December 2018
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62.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1606 kcal
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Fat: 90.96g | Prot: 68.93g | Carbs: 123.67g.
Breakfast: Cheddar Kaas, Rauwe Groente, Gebakken Ei. Lunch: Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 30+, AH Bruine Bollen. Dinner: Vivera Rookworst, AH Verspakket Erwtensoep, Tapenade, AH Excellent Ambachtelijk Meergranen Stokbrood. Snacks/Other: Aldi Chocolade Pinda's, Jumbo Chocolade Amandelen. more...
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Gaining 0.2 kg a Week
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