Weigh In record (no journal entry) for 02 December 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1959 kcal
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Fat: 98.27g | Prot: 74.99g | Carbs: 192.87g.
Breakfast: Ceviz, Zeytin, Domatesler, Kızarmış Yumurta, Bahçıvan Bembeyaz Light Beyaz Peynir , Kaymak, Bazlama. Dinner: Ev Yapımı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Kavurma, Etli Kuru Fasulye. Snacks/Other: Tadım Çekirdek, Kakaolu Kek, Muz, Eti Hoşbeş, Ceviz, Ülker Probis (28g). more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.8 kg a Week
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