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BP: 125/70 BMI: 29.4 (Overweight)
It was a tough weekend with family & friends in town and too much alcohol & food. I did manage to sneak in good rides Friday and Sunday. I tweaked my back Sunday and I'm nursing another injury.
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2012:
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2960 kcal
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Fat: 146.00g | Prot: 116.00g | Carbs: 329.00g.
Breakfast: mcdonalds parfait, mcdonalds hash brown, mcdonalds sausage egg biscuit, diet coke. Lunch: famous krystal, diet pepsi, taco bell cheesy potatoes. Dinner: diet coke, chick fil a sandwich, chick fil a fries, chick fil a nuggets. Snacks/Other: skinny cow clusters, diet pepsi. more...
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2821 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 37 minutes. more...
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Losing 0.3 kg a Week
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