Weigh In record (no journal entry) for 01 December 2018
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1754 kcal
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Fat: 72.46g | Prot: 60.75g | Carbs: 220.44g.
Breakfast: Coffee with Cream and Sugar, Cream Cheese, Toasted Whole Wheat Bread. Lunch: Sabra Roasted Pine Nut Hummus, Avocados, Fried Egg, Sour Dough Bread, Bean Soup. Dinner: Chicken Thigh (Skin Not Eaten), Pomegranate Juice, Walnuts, White Rice. Snacks/Other: Coffee with Cream and Sugar, Hawaiian Host Maui Caramacs, Sabra Roasted Red Pepper Hummus, Celery. more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Loubna El's Weight History
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