Weigh In record (no journal entry) for 01 December 2018
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1267 kcal
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Fat: 82.94g | Prot: 85.24g | Carbs: 45.06g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 橘子, 吻仔魚, 橄欖油(安麗), 高達乾酪(Costco) 高達乾酪(Costco), 雞腿, 無糖純黑芝麻醬, 海帶（加醬油）, 菜心, 泡菜, 大陸妹, 青花菜. Dinner: 炸排骨, 頑皮 滷蛋, 無糖純黑芝麻醬, 炒菜心, 花椰菜. Snacks/Other: 聯華食品 可樂果原味. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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