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Bonsoir fini la muscu 2h37 j arrive pas à fr 3h de muscu trop dur mais sa va venir le mental est là hiiiii😏💪🏻
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2609 kcal
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Fat: 62.43g | Prot: 240.33g | Carbs: 262.91g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Auchan Légumes Vapeur Assaisonnés, Whey Protéine. Dinner: Prozis Protein Lemonade, Auchan Riz Basmati Express, Amora Ketchup, Micellar Casein. more...
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2776 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 37 minutes, Washing Car - 32 minutes, Resting - 19 hours and 6 minutes, Sleeping - 1 hour and 45 minutes. more...
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steady weight
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 Comments
Oui oui angie si le mental suis alort les muscles aussi cool 😏😉😘
01 Dec 18 by member: ludovic59800
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ludovic59800's Weight History
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