Weigh In record (no journal entry) for 02 December 2018
|
61 kg
Lost so far: 15.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1602 kcal
|
Fat: 71.41g | Prot: 173.96g | Carbs: 81.65g.
Breakfast: Avocado. Lunch: Steamed Fish, Fish and Vegetable Soup (Sopa De Pescado), Egg Yolk, Kahiji Paru Goreng. Dinner: Fish and Vegetable Soup (Sopa De Pescado), Shirataki Mie Basah Matang, Latte Coffee, Papaya. more...
|
|
1877 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamiyuwono's Weight History
|