Weigh In record (no journal entry) for 25 September 2012
|
88.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2012:
|
1602 kcal
|
Fat: 72.28g | Prot: 64.39g | Carbs: 188.27g.
Breakfast: Petite Cut Sirloin Steak, Fried Egg. Lunch: Granny Smith Apples, Artisan Recipes Roasted Garlic & Black Bean. Dinner: Chocolate Chip Cookie, Root Beer, Vegetarian Combo deLITE. Snacks/Other: Water. more...
|
|
3167 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 38 minutes, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|