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前兩週太操勞，一天睡不到5小時...... 又沒忌口，結果就是胖1公斤😭 週末決定先來解放一下身心靈🙌🏻 下週再戰！💪💪
View Diet Calendar, 01 December 2018:
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937 kcal
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Fat: 42.11g | Prot: 45.01g | Carbs: 93.36g.
Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 拿鐵咖啡, 麥當勞 (McDonald's) 薯條(中), Costco 酥炸鱈魚條. more...
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 Comments
01 Dec 18 by member: laimay
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01 Dec 18 by member: enyilio
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原來是代謝變差😁我是排便不順暢，不餓還是一直吃，用吃來慰勞
01 Dec 18 by member: laimay
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01 Dec 18 by member: 筆記彡彡
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太操勞又需要體力，就會需要一直吃來提振精神，然後體重就☝️....
01 Dec 18 by member: enyilio
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01 Dec 18 by member: josephc0917
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04 Dec 18 by member: enyilio
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