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sandra@lowcarb
Journal
01 Dec 18
sandra@lowcarb's Journal, 01 Dec 18
sandra@lowcarb's Profile
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Weigh In record (no journal entry) for 01 December 2018
71.9 kg
Lost so far:
10.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
1487 kcal
Fat: 95.46g | Prot: 79.95g | Carbs: 72.43g.
Breakfast:
Habib's Mousse de Chocolate, Abacate.
Lunch:
Sococo Leite de Coco Tradicional, Couve-de-Folhas, Mexilhões Cozidos, Torresmo.
Dinner:
Torresmo, Café.
Snacks/Other:
Habib's Pizza de Portuguesa.
more...
2204 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
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sandra@lowcarb's Weight History
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