Weigh In record (no journal entry) for 01 December 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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750 kcal
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Fat: 16.68g | Prot: 32.83g | Carbs: 116.47g.
Breakfast: Barilla Tortiglioni N.83. Lunch: Вареное Яйцо, Dolmio Традиционный Итальянский Соус, Мистраль Тростниковый Сахар , Parmalat Молоко 1,8%. Snacks/Other: Яблоко. more...
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Losing 1.2 kg a Week
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