Weigh In record (no journal entry) for 01 December 2018
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1085 kcal
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Fat: 53.20g | Prot: 21.16g | Carbs: 135.79g.
Breakfast: Яблоко Зеленое, Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Край Каравай Батон Солнечный. Lunch: Славянка Лёвушка, Рот Фронт Батончики, Кофе с Молоком, Борщ с Курицей. Snacks/Other: Bounty Bounty, Груша. more...
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steady weight
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070705ktw's Weight History
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