Weigh In record (no journal entry) for 01 December 2018
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1085 kcal
|
Fat: 53.20g | Prot: 21.16g | Carbs: 135.79g.
Breakfast: Яблоко Зеленое, Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Край Каравай Батон Солнечный. Lunch: Славянка Лёвушка, Рот Фронт Батончики, Кофе с Молоком, Борщ с Курицей. Snacks/Other: Bounty Bounty, Груша. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
070705ktw's Weight History
|