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yeay turun lg!!!
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1868 kcal
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Fat: 74.03g | Prot: 84.05g | Carbs: 222.77g.
Breakfast: Melilea Susu Kedelai, Bubur Ayam. Lunch: Blue Band Mentega, Kecap Asin Cap Ikan, Tahu Cina Mentah, Chiki Chiki Balls Rasa Keju, Sosro Teh Botol, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tauge, Sayur Sawi Hijau (Caisim), Kwetiau By Bobby. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Rice. Snacks/Other: Pineapple (Extra Sweet), Milo Milo Ice Cream, Serena Cheese Cookies. more...
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2567 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Antonius Bobby S. Wu's Weight History
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