Weigh In record (no journal entry) for 30 November 2018
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85.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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675 kcal
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Fat: 35.65g | Prot: 55.02g | Carbs: 34.26g.
Lunch: Azeite de Oliva, Cenouras, Pepino Japonês, Repolho, Alface, do Vale Palmito de Açaí, Ovo de Codorna, Peixe no Forno ou Grelhado. Dinner: Spoleto Quijo Mussarela de Búfala, Ovo, Cebolas, Friboi Picanha Grelhada sem Gordura, Coxa de Frango. Snacks/Other: Qualitá Uva Niagara, Melão, Pêssego. more...
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Losing 1.4 kg a Week
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Mayarasevero's Weight History
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