Weigh In record (no journal entry) for 30 November 2018
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78.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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955 kcal
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Fat: 22.39g | Prot: 31.76g | Carbs: 137.51g.
Breakfast: Whole Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Raisin Bran, Bananas. Lunch: Apples. Dinner: Sutter Home Pinot Grigio, Red Baron French Bread Singles - Three Meat Pizza. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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