Weigh In record (no journal entry) for 30 November 2018
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122.5 kg
Lost so far: 14 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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291 kcal
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Fat: 14.61g | Prot: 17.98g | Carbs: 20.86g.
Breakfast: Ovo Frito, Pullman Pão Integral Original. more...
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Losing 4.2 kg a Week
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ABenatte's Weight History
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