Weigh In record (no journal entry) for 28 November 2018
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1525 kcal
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Fat: 64.02g | Prot: 43.54g | Carbs: 197.93g.
Breakfast: Apricots, Almonds, Butter, Deep Paratha, Tea with Milk and Sugar. Lunch: Curd, Cooked Carrots, Chapati. Snacks/Other: Chocolate Milk, Roti, Jyoti Mung Dal. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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arun verma aayvee's Weight History
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