mishaje22's Journal, 30 Nov 18

Kira2 ini brp kalori ya?d fs cuma 138 kalori (bakmi GM jawa )

View Diet Calendar, 30 November 2018:
539 kcal Fat: 15.82g | Prot: 37.59g | Carbs: 65.77g.   Breakfast: Keripik Singkong, Ellenka Fiber Creme, Roti Gandum Panggang, Buah Naga. Lunch: Telur Dadar, Apel, Roti Gandum Panggang 100%, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Tempe. Dinner: Jambu Biji. more...

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