Weigh In record (no journal entry) for 30 November 2018
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2842 kcal
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Fat: 116.81g | Prot: 232.74g | Carbs: 208.18g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Saint Albray Französischer Weichkäse, Kürbiskernbrötchen, Tomaten, REWE Bäcker Brötchen, Aldi Eier aus Freilandhaltung, Milfina Butter. Lunch: Möhren, Tomaten, Thunfisch in Öl (Konserviert), REWE Bäcker Brötchen, Kartoffelsalat. Dinner: Kürbiskernbrötchen, Harzer Harzer Roller, Olivenöl, Sea Gold Schlemmerfilet À La Bordelaise, Salatgurke, Hüttenkäse. Snacks/Other: ESN Tasty Whey - Vanilla. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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