Weigh In record (no journal entry) for 24 September 2012
|
73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2012:
|
1390 kcal
|
Fat: 57.37g | Prot: 80.48g | Carbs: 142.93g.
Breakfast: Coffee with Milk, Pears. Lunch: pineapple, tea, tuna salad, chicken salad. Dinner: Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: chocolate nuggets. more...
|
|
2431 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Budshuman's Weight History
|