Weigh In record (no journal entry) for 30 November 2018
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127.6 kg
Lost so far: 42.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1202 kcal
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Fat: 44.53g | Prot: 79.69g | Carbs: 121.19g.
Lunch: Béghin Say Sucre de Canne, Carrefour Yaourt Nature, Bridelight Bridelight 3% Goût Emmental, Carrefour Tartines au Blé Complet, Chou-Fleur (Congelé), Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands, Maître Coq Cordon Bleu. Dinner: Carrefour Yaourt Nature, Béghin Say Sucre de Canne, Soignon La Bûchette de Chèvre, Carrefour Tartines au Blé Complet, Fleury Michon Blanc de Poulet (40g), Carrefour Mayonnaise Allégée, Salade Verte. Snacks/Other: Harry's Pain de Mie 100% Mie, Bridelight Bridelight 3% Goût Emmental, Carrefour Tartines au Blé Complet. more...
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Losing 0.8 kg a Week
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 Comments
Merci de vos encouragements
30 Nov 18 by member: Tanguy66
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Tanguy66's Weight History
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