Weigh In record (no journal entry) for 30 November 2018
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72.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1103 kcal
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Fat: 24.15g | Prot: 55.90g | Carbs: 141.94g.
Breakfast: Lidl Jus D'orange, Plus Aardbeien Light Jam, Beschuit. Lunch: AH Verse Jus D'orange, Becel Light, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Gekookt Ei, Volkoren Brood. Dinner: Chardonnay, Jumbo Hollandse Rauwkost, AH Champignons, Geroosterde of Gebakken Kipfilet, Jumbo Sperziebonen Gebroken, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Slagroom Light, Chocomel Light, Appel, Milsani Houdbare Magere Melk, Douwe Egberts Koffie, ERU Smeerkaas Balans 15+, Aldi Maiswafels. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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