Weigh In record (no journal entry) for 30 November 2018
|
105 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1670 kcal
|
Fat: 49.27g | Prot: 63.76g | Carbs: 181.58g.
Breakfast: Birnen, Bauernbrot, Aldi Feines Hähnchenbrustfilet, Milchkaffee. Lunch: Bauernbrot, Iglo 8 Kräuter, Thomy Sonnenblumenöl (10g), Tomatenmark, Rote Paprika, Zwiebeln, Ei. Dinner: Chianti, Rote Paprika, Aldi Tilsiter, Hähnchenbrustfilet, Bauernbrot. more...
|
|
3054 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hummel-statt-wespe's Weight History
|