Weigh In record (no journal entry) for 01 August 2018
|
84 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 106.08g | Prot: 55.27g | Carbs: 296.58g.
Breakfast: Sugar, Yakult Yakult Light, Weetabix Weetabix and Milk. Lunch: McCoy's Salt & Malt Vinegar Crisps, Pepsi Diet Pepsi, Tesco BLT Sandwich, Nestle Yorkie Raisin & Biscuit (44G). Dinner: Tesco Pure Semi Skimmed Milk, Golden Grahams, Nestle Yorkie Raisin & Biscuit (44G), Walkers Ready Salted Crisps (25g), Tesco Shortbread Bites, Almonds . Snacks/Other: Tesco Shortbread Bites, Nestle Munchies Mini Bites, Rock Cake, Bassett's Jelly Babies (1). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|