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brianvanniekerk
Journal
30 Nov 18
brianvanniekerk's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
96.1 kg
Lost so far:
16.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
1152 kcal
Fat: 32.53g | Prot: 94.10g | Carbs: 113.37g.
Breakfast:
French Rolls, Chicken Liver (Pan-Fried, Cooked).
Lunch:
Woolworths Pepper Steak Pie, Woolworths Mini Roast Chicken Pies.
more...
2861 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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