Weigh In record (no journal entry) for 30 November 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1227 kcal
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Fat: 86.33g | Prot: 83.09g | Carbs: 25.33g.
Breakfast: Czerwona Papryka, Jajko na Miękko, Pilos Śmietanka 30%, Kawa (Parzona z Fusów). Lunch: Kotlin Ketchup Pikantny, Świeża Kiełbasa Wieprzowa. Dinner: Schab Gotowany. more...
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Gaining 1.0 kg a Week
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