Weigh In record (no journal entry) for 30 November 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1143 kcal
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Fat: 46.90g | Prot: 113.64g | Carbs: 66.14g.
Breakfast: Eatlean Queso Proteico, Antonio Alvarez Jamón de Trevélez, Huevo. Lunch: MyProtein Impact Whey Vainilla Natural, Puleva Leche Entera. Snacks/Other: Mandarina, Mercadona Copos de Avena, MyProtein Impact Whey Vainilla Natural, DIA Leche Entera. more...
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Losing 0.2 kg a Week
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