Weigh In record (no journal entry) for 30 November 2018
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1112 kcal
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Fat: 40.81g | Prot: 40.97g | Carbs: 106.76g.
Lunch: Pomme. Dinner: Lentilles Cuites, Épinards Cuits (à partir de Frais), Mousline Purée Saveur à l'ancienne, Jambon Frais, Vin Chardonnay. Snacks/Other: Carrefour Dame Blanche. more...
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Losing 2.8 kg a Week
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stephech54's Weight History
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