Weigh In record (no journal entry) for 30 November 2018
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1596 kcal
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Fat: 43.00g | Prot: 102.04g | Carbs: 214.42g.
Breakfast: 馬鈴薯（水煮，加鹽）, 洋蔥, 小魚乾, 黑芝麻, 肉燥, 核桃, 海苔, 蒜頭, 糙米飯. Lunch: 高麗菜, 糙米飯, 雞蛋（整個）, 海帶芽, 萬家香 鰹魚露, 蘿蔔, 蝦米, 芋頭, 肉燥, 貢丸, 蒜頭. Dinner: 芥蘭, 蛤蜊/蜆, 劍旗魚, 糙米飯, 香乾, 7-11 昆布捲, 家樂福 柴魚片, 萬家香 鰹魚露, 蝦, 大白菜, 鮭魚, 番茄, 香乾, 雞蛋（整個）, 蒜頭. Snacks/Other: 芭樂, 無花果乾, 萬歲牌 杏仁果, 開心果, 柿子, 蓮霧, 黄玉米棒（加鹽，冷凍，水煮）. more...
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Losing 0.7 kg a Week
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Cocosung's Weight History
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