Weigh In record (no journal entry) for 30 November 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1416 kcal
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Fat: 55.05g | Prot: 68.21g | Carbs: 175.92g.
Breakfast: 萬歲牌 熱帶纖果, 萬歲牌 杏仁小魚, 可口可樂 Zero可樂, Kewpie 胡麻醬 (10ml), Costco 蝦仁, 洋蔥, 紅蘿蔔, 芹菜, 小黃瓜, 玉米筍, 大白菜, 旭家 蒟蒻雪麵. Lunch: 明治 (Meiji) 膠原蛋白, 愛之味 牛奶燕麥, 火龍果, 排骨湯, 白蘿蔔, 玉米, 豬排骨. Dinner: 大餅, 7-11 和風醬, 7-11 和風海藻沙拉, 7-11 泰式酸辣春雨. more...
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1685 kcal
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Exercise:
Power Walking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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